Helping each other through
If there’s one thing many of us have come to realise throughout the pandemic, it’s that it is more important than ever to look out for each other. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about.
Below are some tips with links to organisations and resources that could help if you’re worried about someone else’s mental health.
You may feel worried as things change.
With life starting to get busier again, it’s only natural to feel overwhelmed as your world changes. We have some simple ideas you could try to help you feel better.
Find more help
During these difficult times it’s important to stick to the latest advice and guidance on limiting physical contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through. Whenever you need it, we can point you in the right direction.