Looking after

Things getting too much sometimes?

We’ve got some tips to help you look after yourself and get through these uncertain times. With ideas about how you can keep moving, create a routine, find things you enjoy and keep connected with friends and family - finding time for any of these will help to clear your head.

You may be feeling uncertain or worried.

It's only natural to feel uneasy at times. We have some simple ideas you could try to help you feel better.

Find more help
and support.

During these difficult times it’s important to stick to the latest advice and guidance on limiting physical contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through. Whenever you need it, we can point you in the right direction.