Keep it up

Make time for yourself

It’s an uncertain time for everyone at the moment, but you shouldn’t feel guilty about looking after your mental and physical wellbeing. If you started being more active during lockdown, here are some tips to help you keep that going – even if you have less time.

Find more help
and support.

If things are getting too much sometimes, finding time to look after yourself will help to clear your head. Visit our tips and ideas page for more ways to start feeling more like yourself.