Feel better as
things change

It’s only natural to feel nervous as things change.

Things might be feeling a bit much, and your world’s probably changing a wee bit. It’s only natural to feel overwhelmed right now.

But simple things can help to keep you feeling grounded and help life feel more manageable. Like trying to get active every day, sharing how you’re feeling with others, and deep breathing if you’re feeling overwhelmed. Take a look at the tips below for some ideas to help you feel better.

Find more help
and support.

During these difficult times it’s important to stick to the latest advice and guidance on limiting physical contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through. Whenever you need it, we can point you in the right direction.