Things you can do to help clear your head.

These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now, and we have some great tips to help get you through it.

There are lots of ways you can find more help and support.

During these difficult times it’s important to stick to the advice about staying at home and reducing social contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through. Whenever you need it, we can point you in the right direction.

Keep in touch
and up to date.

Things are changing all the time right now and we’ll keep adding to this website as things develop. So keep checking back for the latest tips and ideas. You can also find further guidance on NHS inform.