Things you can do to help clear your head.

You may be feeling uncertain or worried about the future

When things feel a bit much, we have some simple ideas you could try to help you cope better with any changes in your world.

Looking after yourself

The coronavirus pandemic has been going on for a while now. Daily life has changed for all of us in Scotland and it can feel worrying, lonely and uncertain. It’s natural to not feel yourself. We have some great tips to help you clear your head and connect with others.

There are lots of ways you can find more help and support.

During these difficult times it’s important to stick to the latest advice and guidance on limiting physical contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through.

Keep in touch
and up to date.

Things are changing all the time right now and we’ll keep adding to this website as things develop. So keep checking back for the latest tips and ideas. You can also find the latest coronavirus guidance on NHS inform.